Trauma
"Healing does not mean the damage never existed, It means the damage no longer controls our lives." Akshay Dubey
How trauma effects us...
Emotional trauma and wounding can develop following a single event or a series of events or experiences that are emotionally disturbing or inhibits a person’s sense of safety and control. Experiencing emotional trauma alters the most primitive part of our brain, changing how we experience safety and navigate the world around us. These experiences can also cause us to feel stuck in the past or cause emotional blocks that prevent us from healing and recovering from those experiences.
How EMDR therapy can help...
EMDR is a structured therapy that uses the body’s innate healing abilities to heal the parts of the brain that are altered by emotional trauma and wounding.